Coaching is a co-creative space between a client (you) and the coach (me) where I help you reach your unique lifestyle change goals through a highly individualized program (not a one size fits all approach). Think mentor-accountability partner-cheerleader-industry leader all rolled into one.  

Using various modalities, tools, and sciences (like social intelligence or change theories), we’ll discover ways to fuel your ambition, conquer your goals, and bring fulfillment to the areas of your life that matter to you. 

Wellness change is a harmonious blend of change coaching and integrative health coaching specialties. It’s where change methodologies are catered to your unique life in order to bring wellness (an air of vibrancy, fulfillment, and satisfaction) into all aspects of your life. Or at least those areas that you want to focus on.

I sure am! 

I knew that in order to be the best coach for you, my client, I needed to learn from the best in the coaching industry, so I sought the best schools and followed my two passions:

* Holistic health - infusing wellness into all aspects of one's life, and

* Change - both the act of change and redefining how we approach it.

But I didn’t stop there. The brain is a critical component of our success. Depending on its health and vitality, it has the ability to help or hinder us. So I also pursued brain health training to help my clients tackle their goals from multiple angles. 

My certifications are:

• Change Coach by the Coach Training Academy
• Integrative Nutrition Health Coach by the Institute for Integrative Nutrition
• Professional Brain Health by the Amen University

Because I’ve been in your shoes.

By bringing specific MicroShifts to MicroWins™ methodologies into my life, I discovered how to step off the underwhelm–overwhelm teeter-totter and transform my life. 

Now, I want to help you have your transformation too.  

Together we’ll navigate your now-versus-future self by diving into who you are (in the here and now) and then customizing your path in a clear, easy-to-navigate manner that allows you to become the person you want to be. 

The time commitment in terms of duration - how many months - depends on which program you choose. 

On the other hand, the time commitment between (and beyond) sessions is more personal and harder to quantify. Different goals will require different levels of commitment - for a simple example: going to bed early versus working out every day will have two totally different parameters. 

Time is a sensitive subject for many of us, and if you’re already overwhelmed with life, time can feel downright intimidating. Yes, I’ll likely push the boundaries on your concept of time (just like any viable coach would!), but I’ll also work with the constraints you already have to ensure you reach your goals. Because that’s why you’re here: to reach your goals. And my goal is to help you get there!

Your privacy and comfort when sharing personal information are incredibly important to me.  

Of course not. The time between sessions is when you let your light shine. It’s where the rubber meets the road, so to speak. Even though you’ll be implementing the MicroShifts™ (aka, tiny changes) during this time, there’s a ton of support. 

For private clients, I’m an SMS or email away. 

For group clients, you’ll be able to engage with others on the same journey as you inside a virtual platform.

Yes. I am a member of the International Coach Federation (ICF), the International Association for Health Coaches, and the Certified Coaches Alliance.

At present, coaching is not covered or reimbursable by insurance, but projects are in the works to try and change that gap. 

In 2020, the American Medical Association appointed H&W Coaching as a Category III and assigned it a billing code (for tracking purposes). 

A decision is expected in 2023 to promote H&W Coaching to Category 1, which allows insurance reimbursement. 

The fee depends on a variety of factors. Schedule a call with me so we can discuss your event’s details, or send me a message with all of the pertinent information and I will promptly get back to you.

I do not have a referral program at this time, but I always appreciate the generosity of spreading the word with others who you think would benefit from having a Wellness Change Coach. 

No, I do not. All collaboration with me or with the other participants in a group coaching program is done on a private platform that aligns with high standards for both security and privacy.

The prices vary based on which coaching program you sign up for. With group coaching being the least expensive and the masterclass being the most expensive. 

Book a free consultation so we can determine which program would be best for you.

To sign up for email updates with wellness change goodies, click here. After entering your name and preferred email, you’ll automatically be added to the list.

I’m here to help. Send me your question here or book a call here. I look forward to connecting with you and answering any questions you have.