Welcome to Wellness Change Coaching
A place created specifically with you in mind, where you say farewell to your inundated, unbalanced self and hello to your authentic, true-to-yourself person who's full of that head-turning (you know what I'm talking about) essence.
The Wellness Change Coach™ niche was founded after realizing how many people have become entrenched in a lifestyle void of authentic joy, fulfillment, or vitality.
Lifestyles that showcased façades that said "everything is fine" while simultaneously enduring one of three realities:
1. Overwhelm and not fully enjoying life
2. Underwhelm and not fully enjoying life
3. Cycling back and forth between equally unappealing seasons of overwhelm and underwhelm
The need for a personal development coach specializing in whole-self wellness change was paramount. Particularly one with the aim of helping busy doers of the world end their overwhelmed and underwhelmed realities.
Now that it's here, it's time to focus on amplifying ambition, redefining change, and embracing individuality.
The Down & Dirty of how I got here
Despite spending years with a successful career, swanky apartments, a brilliant partner, and fantastic friends, I found myself unable to ignore this taunting disconnect that lurked inside of me. A taunting that kept me in a constant state of underwhelm and overwhelm, and on a perpetual blind chase for the one thing that would "make me feel complete."
I began to realize that the life I was living didn't match my life's essence. No matter how hard I tried.
I knew I couldn't let it continue. I needed to do something about myself … for myself. 'Fix' myself somehow, some way - fix this disconnect.
So, I embarked on a journey and became my own master of change.
And no longer allowed myself to:
+ Suppress my inner desires in order to appease the expectations of others.
+ Stay in careers, relationships, or realities that didn't feed my soul.
+ Sit in old energies that no longer served me.
+ Sabotage my goals, wants, or desires.
Redefining change
is how MicroShifts to MicroWins™ proves its worth.
Every aspiration becomes a reality with purposeful tiny shifts - one small, rewarding change - at a time.
These shifts transform thoughts! They change lives! And best of all, they never allow you to go backward.
Let’s Do This: Sign Me Up!
Great Support
"I am so grateful for Tricia’s coaching with some issues in my life! She helped me become more decisive about issues that were holding me back. I also appreciated her sending me content on health issues that were pertinent to my struggles. She’s a caring coach that really listens to people which helps her offer great support for her clients!"
Marisa
Supportive & Positive
"Tricia Daye has a supportive, positive and inspiring coaching style that made me comfortable to openly talk with her. She asks excellent, insightful questions that helped me to explore various options that I may not have considered without her guidance. She also celebrated my successes with me. I highly recommend Tricia as a coach."
Patricia
Q&A Tidbits
🐕 Do you really bring your dog to a chiropractor? Is that really a thing?
🧠 Have you ever taken a personality test? What personality do you have?
🪖 Is it true that you were in the Army?
☕ What are some of your favorite things?
Ready to go from MicroShifts to MicroWins™?
Join me for a free, no-pressure call to determine the next step for you and your wellness goals.