Wellness Change with Tricia Daye

Welcome to the Wellness Change blog where Life’s Recipes are curated to inspire you, encourage momentum, provoke change, and build a community around self-awareness and transformation.

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Explore The Latest Posts

African American adult woman taking notes while interviewing coaches

5 Things to Consider Before Hiring a Coach

A jovial woman with curly red hair sits on a leather sofa leaning forward laughing wholeheartedly

Why Knowing Your Personality Type Can Create a Fulfilling Life, Part 3

An elegantly dressed heavier-set woman standing with self-love and pride

Why Knowing Your Personality Type Can Create a Fulfilling Life, Part 2

A joyful Asian man laughs while he sits on a wooden park bench with a bright red umbrella in one hand and his feet kicked up onto the bench

Why Knowing Your Personality Type Can Create a Fulfilling Life, Part 1

An outdoor market display with baskets full of healthy fruits and vegetables of all colors enticing people to eat healthily

Don’t Skip These 5 Steps When Starting a Healthy Diet

A billboard full of overlapping colorful sticky notes that display all of the chaotic thoughts a woman is trying to manage and organize in her mind

What To Do When Your Brain Doesn't Stop Talking

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